It seems like people are looking to CBD to potentially manage all kinds of conditions these days. People take CBD gummies to relax, to try to improve their sleep, to help manage pain, and more.
An increasingly popular trend in recent years is to take CBD gummies to relax. After all, CBD has natural sedative properties and interacts with your body to help promote calmness and eliminate stress. What many beginners miss is that not all CBD gummies are meant to help with relaxation and taking the wrong gummies for the wrong reason can have poor results.
In this article, we'll let you in on the secrets of how to find the best CBD gummies to relax. We'll also talk about some common questions that beginners often have to help put your mind at ease when you start taking CBD gummies for the first time.
The Buying Guide: Best CBD Gummies To Relax
Before you start shopping, you need to know what to look for in the CBD gummies available. In particular, you need to consider the specific benefits you're looking for and what dosage level you need.
The Benefits of CBD Gummies
We mentioned earlier that not all CBD gummies are designed to do the same thing. Some gummies are designed to help with sleep, so they may be made with an indica strain of hemp and have other ingredients to help promote a good night's sleep, like chamomile. Others are meant to be taken during the day, so they're made with ingredients that won't make you drowsy.
CBD as a cannabinoid is being studied for a number of therapeutic benefits, like stress management and anxiety relief. Some CBD gummies are formulated specifically to help these needs and are often formulated with other useful ingredients like Ashwahganda to help promote relaxation.
Dosage
You need to make sure that you find an appropriate dosage that will actually help you relax. If you get gummies that are a low dose, you may not feel any relaxing effects at all. If you get gummies that are too strong and don't moderate your dose, you may feel negative side-effects, which can include feeling anxious.
This is the opposite of what you want CBD gummies to relax to do. However, it can take time to find your ideal CBD dose. If you aren't sure how to answer, "How does CBD make you feel?" then we recommend starting with small doses and working your way up until you find a dose that is effective but not overwhelming. This will vary for everyone but is typically around 20mg or more, however, you should always consult a doctor before starting a CBD regimen.
Choosing Full-Spectrum CBD Gummies For Stress
CBD gummies for stress are a great choice if you're trying to find an effective way to relax. Full-spectrum CBD has a lot of advantages to CBD isolate, and our CBD gummies have some unique benefits you won't find elsewhere.
Entourage Effect
The entourage effect describes the phenomenon of cannabinoids and terpenes working together to create an effect that is stronger than the sum of their parts. Full-spectrum CBD will have all of the cannabinoids present in the original hemp. This not only includes CBD, but also other cannabinoids, like THC and CBN.
This means it's possible that you'll feel greater effects of relaxation without having to dramatically increase your gummy dosage.
Dosage Options
Usually, CBD gummies for stress or relaxation have varying doses. You may want to take a smaller dose during the day to avoid drowsiness, and a more potent dose in the evening or during times of acute stress or anxiety. Our CBD gummies come in 25 mg and 50 mg options, to allow for flexibility in dosing.
Again, if you're new to taking CBD, you should likely take half or even quarter gummy and work your way up to strong doses. You don't have to take a gummy all at once, so feel free to cut them up to cater to your preferred strength.
Ashwagandha
It's common for CBD gummies to have added, natural ingredients to help focus on a specific effect. Our CBD gummies for stress have Ashwagandha, which is a plant used in traditional medicine to help naturally relieve stress. Recent studies suggest that ashwagandha has a strong anti-stress effect, along with a variety of other benefits that could help you to relax. It's a fantastic ingredient that is suggested to naturally work alongside CBD to help relieve stress.
Can CBD promote relaxation?
For many people, yes! While effects vary from person to person, research suggests that CBD can help manage anxiety, which will help you relax. If you have moments where it's hard to relax, then CBD gummies to relax might be a great option for you.
How many CBD gummies to relax can I take?
We've mentioned this a handful of times, but there's not a one-size-fits-all CBD dose. Gummies will affect each person in different ways, even your weight or height can impact how many CBD gummies to relax you may need.
The best way to find the appropriate dose is to start with low doses and gradually work your way up to more potent gummies.
Summary
If you struggle with managing stress or anxiety, then we encourage you to consider CBD gummies to relax. Our Stress specific CBD gummies are made with organic, all-natural ingredients from hemp sourced locally in Oregon and enhanced with Ashwagandha.
If you think CBD gummies are the answer (but don't think the stress formula is right for you), then take a look at our other gummies. We have CBD gummies with all kinds of different formulas and specifications. There’s something for everyone!
